Robert M.L. Snapper 4:00 SkiErg
1,029m
Meters
4:00.0
Time
1:56.6
Pace
67
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 97 |
May 18, 2021 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 48 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 56 | 124 |
| 1:00.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 142 |
| 1:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 147 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 151 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 153 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 155 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 156 |
| 4:00.0 | 131m | 1:54.5 | 233 | 1102 | 46 | 158 |
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Just doing a TT for the ranking. Did not know what my SB or PB was from last year and ever. Can give it a burst now those shorter distances. Managed 1.029m. which was 8m. better than my PB. Quite surpised.