Robert M.L. Snapper 5x0:30/0:30r SkiErg
360m
Meters
2:30.0
Time
3:28.3
Pace
37
Calories
116
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 553m |
| Overall Time | 5:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 98 |
May 18, 2021 12:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 360m | 3:28.3 | 39 | 433 | 26 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | 101 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 120 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | 127 |
| 0 | ||||||
| 0 | ||||||
| r193m |
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W.U. for 4´TT on SE
3 x 0:30 r 0:30