Robert M.L. Snapper 30:00 SkiErg
7,117m
Meters
30:00.0
Time
2:06.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 97 |
May 20, 2021 13:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 39 | 147 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | 120 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 37 | 131 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 38 | 134 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 38 | 138 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 39 | 142 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 39 | 145 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 39 | 148 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 41 | 151 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 40 | 153 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 40 | 155 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 40 | 156 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 40 | 157 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 42 | 160 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 41 | 161 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 43 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
High summer approachin so not really the best to do longer than 15´fast. However still wanting to do a 30´on SE leaving anything above for later this year. Despite being 27,0ºC it went pretty well and (nver) easy. SB last year was 7135 and PB is 7166m.