Robert M.L. Snapper 30:00 BikeErg
15,045m
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 2.22 |
| Drag Factor | 127 |
May 20, 2021 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 69 | 152 |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 69 | 134 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 70 | 146 |
| 9:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 149 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 70 | 152 |
| 15:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 70 | 154 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 70 | 157 |
| 21:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 157 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 70 | 159 |
| 27:00.0 | 1,484m | 2:01.2 | 196 | 975 | 68 | 158 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 69 | 159 |
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Workout Graph
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To build up endutance you have to do more than the average. So another 30´on the Bike and now manged Sub 2:00 ,despite temperature being 27,1ºC