Robert M.L. Snapper 30:00 BikeErg
15,326m
Meters
30:00.0
Time
1:57.4
Pace
517
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 2.35 |
| Drag Factor | 130 |
May 22, 2021 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,326m | 1:57.4 | 216 | 1043 | 70 | 139 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 125 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 70 | 130 |
| 9:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 71 | 133 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 71 | 136 |
| 15:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 71 | 138 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 71 | 141 |
| 21:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 70 | 144 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 70 | 147 |
| 27:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 70 | 147 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 71 | 152 |
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Work with clients and at home.
Just at the end of he day a 30´. Easyy going with low HR. Also cooler with 20,5ºC