Robert M.L. Snapper 30:00 BikeErg
15,341m
Meters
30:00.0
Time
1:57.3
Pace
517
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.36 |
| Drag Factor | 131 |
May 23, 2021 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,341m | 1:57.3 | 217 | 1045 | 70 | 140 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 69 | 126 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 70 | 131 |
| 9:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 70 | 133 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 70 | 135 |
| 15:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 70 | 137 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 71 | 145 |
| 21:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 70 | 147 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 71 | 149 |
| 27:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 71 | 151 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 71 | 152 |
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Before lunch a quick 30´on the Bike. Very nice and easy with low HR. Just over 140