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Robert M.L. Snapper 10000m row

10,000m

Meters

42:26.7

Time

2:07.3

Pace

622

Calories

134

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate34
Stroke Count1448
Drag Factor136

May 24, 2021 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

11 days no rowing. Opted for a 10K...just for the ranking. Target 43:00,0. = 2:09,0, whilst 2:08,3 shouldbe the minimum. cannot get the HR up and that is very strange is it nit? Anyway 2:07,3 is good given the form and little rowing I am doing.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:26.7 10,000m 2:07.3 170 883 34 134
2:07.4 500m 2:07.4 169 882 33 113
2:08.0 1,000m 2:08.0 167 874 33 120
2:07.7 1,500m 2:07.7 168 878 34 123
2:07.5 2,000m 2:07.5 169 881 34 125
2:07.7 2,500m 2:07.7 168 878 34 127
2:07.4 3,000m 2:07.4 169 882 34 128
2:07.6 3,500m 2:07.6 168 879 34 129
2:08.1 4,000m 2:08.1 167 873 34 129
2:07.6 4,500m 2:07.6 168 879 34 131
2:07.7 5,000m 2:07.7 168 878 34 132
2:07.8 5,500m 2:07.8 168 877 34 133
2:07.5 6,000m 2:07.5 169 881 34 133
2:08.2 6,500m 2:08.2 166 871 34 141
2:08.1 7,000m 2:08.1 167 873 34 140
2:08.0 7,500m 2:08.0 167 874 34 143
2:07.8 8,000m 2:07.8 168 877 34 144
2:08.1 8,500m 2:08.1 167 873 34 145
2:08.0 9,000m 2:08.0 167 874 34 145
2:06.6 9,500m 2:06.6 172 893 35 149
1:59.9 10,000m 1:59.9 203 998 36 156

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Workout Graph

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