Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
20:55.1
Time
2:05.5
Pace
310
Calories
148
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 41 |
Stroke Count | 872 |
Drag Factor | 97 |
May 27, 2021 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 41 | 148 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 41 | 123 |
2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 42 | 136 |
2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 42 | 141 |
2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 42 | 145 |
2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 42 | 149 |
2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 42 | 153 |
2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 42 | 155 |
2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 42 | 158 |
2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 41 | 160 |
2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 41 | 163 |
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Workout Graph
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Hard but doable,. SB