Robert M.L. Snapper 30:00 BikeErg
15,009m
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 2.21 |
| Drag Factor | 127 |
May 27, 2021 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,009m | 1:59.9 | 203 | 998 | 69 | 152 |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 69 | 139 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 146 |
| 9:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 70 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 152 |
| 15:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 70 | 154 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 69 | 155 |
| 21:00.0 | 1,495m | 2:00.4 | 201 | 990 | 69 | 156 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 69 | 158 |
| 27:00.0 | 1,480m | 2:01.6 | 195 | 969 | 68 | 159 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 69 | 161 |
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As than more often. Try to do a 30´in about pace 2:00 after a Row or Ski session. Not easy, but done it