Robert M.L. Snapper 30:00 BikeErg
15,360m
Meters
30:00.0
Time
1:57.1
Pace
519
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 2.36 |
| Drag Factor | 126 |
May 28, 2021 19:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,360m | 1:57.1 | 217 | 1048 | 71 | 151 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 132 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 71 | 136 |
| 9:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 71 | 146 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 71 | 148 |
| 15:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 72 | 155 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 72 | 155 |
| 21:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 72 | 158 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 71 | 159 |
| 27:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 70 | 161 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 72 | 165 |
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Just an easy 30' to do something. Very relaxed and easy