Robert M.L. Snapper 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
June 01, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 35 | 134 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 114 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 120 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 127 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 129 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 132 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 133 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 134 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 135 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 137 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | 138 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 138 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 36 | 142 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 144 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 145 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 36 | 150 |
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Workout Graph
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Trying to fine-tune my Rower. Handle bar and peddles. looks like the latter has been solved. Anyway not that it is going easy but at least I am making progress. HR remains very low.