Robert M.L. Snapper 30:00 BikeErg
14,672m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 2.07 |
| Drag Factor | 130 |
June 01, 2021 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,672m | 2:02.6 | 190 | 952 | 67 | 129 |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 61 | 106 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 65 | 114 |
| 9:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 121 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 68 | 127 |
| 15:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 133 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 70 | 135 |
| 21:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 70 | 136 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 141 |
| 27:00.0 | 1,475m | 2:02.0 | 193 | 962 | 68 | 140 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 67 | 139 |
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Serious back problem after the rowing session. Hardly could climb on the Bike but managed with pain and slowly. After some time managed to up the pace and even to go sub 2;00 in splits.