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Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:26:56.2

Time

2:03.6

Pace

1338

Calories

133

Heart Rate

Average Watts185
Calories Per Hour937
RPM66
Revolution Count5821
Drag Factor129

June 02, 2021 12:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went very smoothly. 30´2:01,1 at low HR. After some changes decied to try to keep HR Capped at Max 140. Slipped on last split. Could well be that Ibruprofen contributes to low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:26:56.2 42,195 2:03.6 185 937 1338 66 133
2:03.3 1,000 2:03.3 187 942 32 67 116
2:00.7 2,000 2:00.7 199 985 33 69 117
2:00.8 3,000 2:00.8 199 983 32 68 118
2:00.6 4,000 2:00.6 200 986 33 69 121
2:01.2 5,000 2:01.2 197 976 32 68 122
2:00.3 6,000 2:00.3 201 991 33 68 124
2:00.7 7,000 2:00.7 199 985 33 69 125
2:01.2 8,000 2:01.2 197 976 32 68 126
2:01.7 9,000 2:01.7 194 968 32 68 126
2:01.7 10,000 2:01.7 194 968 32 68 127
2:01.9 11,000 2:01.9 193 964 32 68 128
2:01.4 12,000 2:01.4 196 973 32 68 129
2:01.7 13,000 2:01.7 194 968 32 68 130
2:01.5 14,000 2:01.5 195 971 32 68 131
2:01.6 15,000 2:01.6 195 969 32 68 132
2:01.3 16,000 2:01.3 196 974 32 68 134
2:01.5 17,000 2:01.5 195 971 32 68 134
2:01.9 18,000 2:01.9 193 964 32 68 135
2:02.1 19,000 2:02.1 192 961 32 68 133
2:02.5 20,000 2:02.5 190 955 32 68 138
2:03.6 21,000 2:03.6 185 937 32 67 138
2:02.0 22,000 2:02.0 193 963 32 68 137
2:02.5 23,000 2:02.5 190 955 32 68 140
2:02.7 24,000 2:02.7 189 952 32 67 138
2:03.3 25,000 2:03.3 187 942 32 67 140
2:04.2 26,000 2:04.2 183 928 32 67 140
2:04.7 27,000 2:04.7 180 921 31 66 139
2:04.1 28,000 2:04.1 183 930 32 67 140
2:04.8 29,000 2:04.8 180 919 31 66 140
2:04.9 30,000 2:04.9 180 918 31 67 139
2:05.4 31,000 2:05.4 177 910 31 66 139
2:05.9 32,000 2:05.9 175 903 31 66 139
2:06.3 33,000 2:06.3 174 897 31 66 138
2:06.8 34,000 2:06.8 172 890 31 65 138
2:06.1 35,000 2:06.1 175 900 31 66 139
2:06.8 36,000 2:06.8 172 890 31 65 138
2:07.3 37,000 2:07.3 170 883 31 65 139
2:07.4 38,000 2:07.4 169 882 31 65 139
2:07.9 39,000 2:07.9 167 875 31 65 140
2:09.6 40,000 2:09.6 161 853 30 64 141
2:07.9 41,000 2:07.9 167 875 31 65 141
2:08.0 42,000 2:08.0 167 874 31 65 139
0:24.5 42,195 2:05.6 176 907 6 66 141

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Workout Graph

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