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Robert M.L. Snapper 42195m BikeErg

42,195m

Meters

1:26:56.2

Time

2:03.6

Pace

1338

Calories

133

Heart Rate

Average Watts185
Calories Per Hour937
RPM66
Revolution Count5821
Power/kg2.01
Drag Factor129

June 02, 2021 12:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went very smoothly. 30´2:01,1 at low HR. After some changes decied to try to keep HR Capped at Max 140. Slipped on last split. Could well be that Ibruprofen contributes to low HR.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:26:56.2 42,195m 2:03.6 185 937 66 133
2:03.3 1,000m 2:03.3 187 942 67 116
2:00.7 2,000m 2:00.7 199 985 69 117
2:00.8 3,000m 2:00.8 199 983 68 118
2:00.6 4,000m 2:00.6 200 986 69 121
2:01.2 5,000m 2:01.2 197 976 68 122
2:00.3 6,000m 2:00.3 201 991 68 124
2:00.7 7,000m 2:00.7 199 985 69 125
2:01.2 8,000m 2:01.2 197 976 68 126
2:01.7 9,000m 2:01.7 194 968 68 126
2:01.7 10,000m 2:01.7 194 968 68 127
2:01.9 11,000m 2:01.9 193 964 68 128
2:01.4 12,000m 2:01.4 196 973 68 129
2:01.7 13,000m 2:01.7 194 968 68 130
2:01.5 14,000m 2:01.5 195 971 68 131
2:01.6 15,000m 2:01.6 195 969 68 132
2:01.3 16,000m 2:01.3 196 974 68 134
2:01.5 17,000m 2:01.5 195 971 68 134
2:01.9 18,000m 2:01.9 193 964 68 135
2:02.1 19,000m 2:02.1 192 961 68 133
2:02.5 20,000m 2:02.5 190 955 68 138
2:03.6 21,000m 2:03.6 185 937 67 138
2:02.0 22,000m 2:02.0 193 963 68 137
2:02.5 23,000m 2:02.5 190 955 68 140
2:02.7 24,000m 2:02.7 189 952 67 138
2:03.3 25,000m 2:03.3 187 942 67 140
2:04.2 26,000m 2:04.2 183 928 67 140
2:04.7 27,000m 2:04.7 180 921 66 139
2:04.1 28,000m 2:04.1 183 930 67 140
2:04.8 29,000m 2:04.8 180 919 66 140
2:04.9 30,000m 2:04.9 180 918 67 139
2:05.4 31,000m 2:05.4 177 910 66 139
2:05.9 32,000m 2:05.9 175 903 66 139
2:06.3 33,000m 2:06.3 174 897 66 138
2:06.8 34,000m 2:06.8 172 890 65 138
2:06.1 35,000m 2:06.1 175 900 66 139
2:06.8 36,000m 2:06.8 172 890 65 138
2:07.3 37,000m 2:07.3 170 883 65 139
2:07.4 38,000m 2:07.4 169 882 65 139
2:07.9 39,000m 2:07.9 167 875 65 140
2:09.6 40,000m 2:09.6 161 853 64 141
2:07.9 41,000m 2:07.9 167 875 65 141
2:08.0 42,000m 2:08.0 167 874 65 139
0:24.5 42,195m 2:05.6 176 907 66 141

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Workout Graph

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