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Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:26:56.2

Time

2:03.6

Pace

1338

Calories

133

Heart Rate

Average Watts185
Calories Per Hour923
RPM66
Revolution Count5821
Drag Factor129

June 02, 2021 12:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went very smoothly. 30´2:01,1 at low HR. After some changes decied to try to keep HR Capped at Max 140. Slipped on last split. Could well be that Ibruprofen contributes to low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:26:56.2 42,195 2:03.6 185 923 1338 66 133
2:03.3 1,000 2:03.3 187 934 32 67 116
2:00.7 2,000 2:00.7 199 984 33 69 117
2:00.8 3,000 2:00.8 199 953 32 68 118
2:00.6 4,000 2:00.6 200 985 33 69 121
2:01.2 5,000 2:01.2 197 950 32 68 122
2:00.3 6,000 2:00.3 201 987 33 68 124
2:00.7 7,000 2:00.7 199 984 33 69 125
2:01.2 8,000 2:01.2 197 950 32 68 126
2:01.7 9,000 2:01.7 194 946 32 68 126
2:01.7 10,000 2:01.7 194 946 32 68 127
2:01.9 11,000 2:01.9 193 945 32 68 128
2:01.4 12,000 2:01.4 196 948 32 68 129
2:01.7 13,000 2:01.7 194 946 32 68 130
2:01.5 14,000 2:01.5 195 948 32 68 131
2:01.6 15,000 2:01.6 195 947 32 68 132
2:01.3 16,000 2:01.3 196 949 32 68 134
2:01.5 17,000 2:01.5 195 948 32 68 134
2:01.9 18,000 2:01.9 193 945 32 68 135
2:02.1 19,000 2:02.1 192 943 32 68 133
2:02.5 20,000 2:02.5 190 940 32 68 138
2:03.6 21,000 2:03.6 185 932 32 67 138
2:02.0 22,000 2:02.0 193 944 32 68 137
2:02.5 23,000 2:02.5 190 940 32 68 140
2:02.7 24,000 2:02.7 189 938 32 67 138
2:03.3 25,000 2:03.3 187 934 32 67 140
2:04.2 26,000 2:04.2 183 927 32 67 140
2:04.7 27,000 2:04.7 180 894 31 66 139
2:04.1 28,000 2:04.1 183 928 32 67 140
2:04.8 29,000 2:04.8 180 894 31 66 140
2:04.9 30,000 2:04.9 180 893 31 67 139
2:05.4 31,000 2:05.4 177 889 31 66 139
2:05.9 32,000 2:05.9 175 886 31 66 139
2:06.3 33,000 2:06.3 174 883 31 66 138
2:06.8 34,000 2:06.8 172 880 31 65 138
2:06.1 35,000 2:06.1 175 885 31 66 139
2:06.8 36,000 2:06.8 172 880 31 65 138
2:07.3 37,000 2:07.3 170 876 31 65 139
2:07.4 38,000 2:07.4 169 875 31 65 139
2:07.9 39,000 2:07.9 167 872 31 65 140
2:09.6 40,000 2:09.6 161 833 30 64 141
2:07.9 41,000 2:07.9 167 872 31 65 141
2:08.0 42,000 2:08.0 167 871 31 65 139
0:24.5 42,195 2:05.6 176 881 6 66 141

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Workout Graph

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