Robert M.L. Snapper 30:00 BikeErg
15,222m
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 2.3 |
| Drag Factor | 130 |
June 03, 2021 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,222m | 1:58.2 | 212 | 1028 | 69 | 140 |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 68 | 123 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 70 | 127 |
| 9:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 70 | 133 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 71 | 136 |
| 15:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 138 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 | 146 |
| 21:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 70 | 148 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 70 | 149 |
| 27:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 70 | 151 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 71 | 151 |
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We had this afternoon are first and only Janssen vaccine. After that drink in the Marina.
Just a 30´to do something. Easy pace. Let´s see tomorrow