Robert M.L. Snapper 30:00 BikeErg
15,024
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 2073 |
| Drag Factor | 129 |
June 04, 2021 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,024 | 1:59.8 | 204 | 1000 | 496 | 69 | 135 |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 48 | 68 | 120 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 50 | 69 | 125 |
| 9:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 50 | 70 | 129 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 50 | 69 | 132 |
| 15:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 50 | 70 | 135 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 50 | 69 | 136 |
| 21:00.0 | 1,491 | 2:00.7 | 199 | 984 | 49 | 69 | 140 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 49 | 69 | 145 |
| 27:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 50 | 69 | 146 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 50 | 69 | 149 |
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Day of field and office work. End of the day. Now starting with 30' on BE in prep for a "K SE.