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Robert M.L. Snapper 30:00 row

7,263m

Meters

30:00.0

Time

2:03.9

Pace

458

Calories

137

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate34
Stroke Count1035
Drag Factor135

June 11, 2021 10:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Sorted out the foot problem but not yet the handle problem. Ao contrario. Blisters and blood again. Shit. However did my best 30´in about 3 years.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,263m 2:03.9 184 933 34 137
2:00.0 482m 2:04.4 181 924 35 119
4:00.0 476m 2:06.0 175 901 34 124
6:00.0 481m 2:04.7 180 920 35 128
8:00.0 482m 2:04.4 181 924 35 131
10:00.0 480m 2:05.0 179 916 35 132
12:00.0 482m 2:04.4 181 924 34 134
14:00.0 482m 2:04.4 181 924 34 135
16:00.0 484m 2:03.9 184 932 34 141
18:00.0 482m 2:04.4 181 924 34 141
20:00.0 482m 2:04.4 181 924 34 141
22:00.0 481m 2:04.7 180 920 34 143
24:00.0 485m 2:03.7 185 936 35 144
26:00.0 485m 2:03.7 185 936 34 146
28:00.0 487m 2:03.2 187 944 34 148
30:00.0 512m 1:57.1 217 1048 36 156

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Workout Graph

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