Robert M.L. Snapper 30:00 BikeErg
15,291m
Meters
30:00.0
Time
1:57.7
Pace
54
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 70 |
| Revolution Count | 1996 |
| Power/kg | 2.34 |
| Drag Factor | 129 |
June 11, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,291m | 1:57.7 | 215 | 1038 | 70 | 140 |
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 69 | 123 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 70 | 128 |
| 9:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 70 | 131 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 70 | 140 |
| 15:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 142 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 70 | 146 |
| 21:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 70 | 148 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 70 | 150 |
| 30:00.0 | 1,560m | 3:50.7 | 28 | 398 | 72 | 155 |
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Workout Graph
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Despite blisters feelinmg pretty good- Opted for a 2nd training of the day with 30´Biking, going pretty esay with sub 1:58,0