21097m BikeErg on June 12, 2021

Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

43:30.8

Time

2:03.7

Pace

672

Calories

140

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Whole day DYI and at the end of the day in order to relax a HM. Establishing the pace around 29K p/h 2:04.
Target Half Way HR 140 and at the end 152.

Time	Meters	Pace	Watts	Cal/Hr	RPM
43:30.8	21,097m	2:03.7	185	935	67	140
2:07.6	1,000m	2:07.6	168	879	65	120
2:03.4	2,000m	2:03.4	186	941	67	124
2:03.1	3,000m	2:03.1	188	945	68	127
2:02.6	4,000m	2:02.6	190	953	68	129
2:02.5	5,000m	2:02.5	190	955	68	130
2:03.3	6,000m	2:03.3	187	942	68	134
2:03.2	7,000m	2:03.2	187	944	67	135
2:03.6	8,000m	2:03.6	185	937	67	139
2:03.4	9,000m	2:03.4	186	941	67	139
2:03.7	10,000m	2:03.7	185	936	67	140
2:03.7	11,000m	2:03.7	185	936	67	142
2:03.7	12,000m	2:03.7	185	936	67	142
2:03.8	13,000m	2:03.8	184	934	67	143
2:03.7	14,000m	2:03.7	185	936	67	145
2:04.0	15,000m	2:04.0	184	931	67	145
2:03.5	16,000m	2:03.5	186	939	67	147
2:04.5	17,000m	2:04.5	181	924	67	148
2:04.3	18,000m	2:04.3	182	927	67	149
2:03.9	19,000m	2:03.9	184	933	67	150
2:04.6	20,000m	2:04.6	181	922	66	150
2:03.0	21,000m	2:03.0	188	947	68	152
0:11.6	21,097m	1:59.5	205	1004	68	152

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