Robert M.L. Snapper 1:00:00 BikeErg
29,648m
Meters
1:00:00.0
Time
2:01.4
Pace
963
Calories
133
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
RPM | 68 |
Revolution Count | 4101 |
Power/kg | 2.12 |
Drag Factor | 128 |
June 16, 2021 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 29,648m | 2:01.4 | 195 | 972 | 68 | 133 |
3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 68 | 116 |
6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 69 | 119 |
9:00.0 | 1,497m | 2:00.2 | 201 | 992 | 69 | 120 |
12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 69 | 124 |
15:00.0 | 1,492m | 2:00.6 | 199 | 985 | 69 | 125 |
18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 69 | 127 |
21:00.0 | 1,485m | 2:01.2 | 197 | 976 | 68 | 130 |
24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 69 | 132 |
27:00.0 | 1,474m | 2:02.1 | 192 | 961 | 68 | 130 |
30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 68 | 133 |
33:00.0 | 1,476m | 2:01.9 | 193 | 964 | 68 | 133 |
36:00.0 | 1,482m | 2:01.4 | 195 | 972 | 68 | 137 |
39:00.0 | 1,476m | 2:01.9 | 193 | 964 | 68 | 139 |
42:00.0 | 1,466m | 2:02.7 | 189 | 950 | 68 | 138 |
45:00.0 | 1,459m | 2:03.3 | 186 | 941 | 67 | 140 |
48:00.0 | 1,466m | 2:02.7 | 189 | 950 | 67 | 140 |
51:00.0 | 1,472m | 2:02.2 | 191 | 958 | 68 | 144 |
54:00.0 | 1,480m | 2:01.6 | 195 | 969 | 68 | 145 |
57:00.0 | 1,486m | 2:01.1 | 197 | 977 | 69 | 146 |
1:00:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 70 | 153 |
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Workout Graph
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First rest day of the month yesterday.
Today after a days work an hour, target 2:04,0, but went so easy....with very, very low HR.