Robert M.L. Snapper 30:00 BikeErg
15,314m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.35 |
| Drag Factor | 130 |
June 19, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 70 | 149 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 132 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 70 | 137 |
| 9:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 71 | 143 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 70 | 148 |
| 15:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 71 | 150 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 71 | 153 |
| 21:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 71 | 156 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 | 156 |
| 27:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 70 | 159 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 71 | 160 |
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Some rest and done a 30´Object to fo Sun 2:00 or 15.000m. Went pretty easy. Bike still very good,.