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Robert M.L. Snapper 30:00 row

7,108m

Meters

30:00.0

Time

2:06.6

Pace

438

Calories

136

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate34
Stroke Count1044
Drag Factor129

June 20, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for the same training as yesteday.
30´Row and some rest and 30´Bike. Both slightly faster but also with higher HR. Very cool weather.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,108m 2:06.6 172 893 34 136
2:00.0 473m 2:06.8 171 890 35 118
4:00.0 470m 2:07.6 168 878 35 121
6:00.0 471m 2:07.3 169 882 34 125
8:00.0 470m 2:07.6 168 878 34 131
10:00.0 469m 2:07.9 167 875 35 128
12:00.0 473m 2:06.8 171 890 35 132
14:00.0 473m 2:06.8 171 890 35 134
16:00.0 474m 2:06.5 173 893 35 136
18:00.0 472m 2:07.1 170 886 35 140
20:00.0 475m 2:06.3 174 897 35 143
22:00.0 475m 2:06.3 174 897 34 144
24:00.0 473m 2:06.8 171 890 35 143
26:00.0 474m 2:06.5 173 893 35 147
28:00.0 478m 2:05.5 177 909 35 150
30:00.0 488m 2:02.9 188 948 35 154

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Workout Graph

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