Robert M.L. Snapper 30:00 BikeErg
15,345m
Meters
30:00.0
Time
1:57.3
Pace
516
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.36 |
| Drag Factor | 130 |
June 20, 2021 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,345m | 1:57.3 | 217 | 1046 | 70 | 150 |
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 134 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 70 | 135 |
| 9:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 147 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 71 | 149 |
| 15:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 152 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 70 | 154 |
| 21:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 71 | 155 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 158 |
| 27:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 70 | 159 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 163 |
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Trying to equal yesterdays session. 15.300 ois very split 10m. extra. Managed. Not easy, esay but good enough.