Robert M.L. Snapper 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
305
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 132 |
June 21, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 305 | 32 | 127 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 58 | 28 | 101 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 33 | 122 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 34 | 129 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 34 | 133 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 35 | 151 |
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Workout Graph
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