Robert M.L. Snapper 30:00 BikeErg
14,624m
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 66 |
| Revolution Count | 2006 |
| Power/kg | 2.04 |
| Drag Factor | 131 |
June 21, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,624m | 2:03.0 | 188 | 945 | 66 | 137 |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 64 | 125 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 65 | 125 |
| 9:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 129 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 66 | 131 |
| 15:00.0 | 1,454m | 2:03.7 | 184 | 934 | 66 | 137 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 67 | 139 |
| 21:00.0 | 1,480m | 2:01.6 | 195 | 969 | 68 | 141 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 68 | 144 |
| 27:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 69 | 148 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 152 |
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Workout Graph
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