1:00:00 BikeErg on July 01, 2021

Robert M.L. Snapper 1:00:00 BikeErg

29,610m

Meters

1:00:00.0

Time

2:01.5

Pace

959

Calories

148

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3 days rest and HRV a 10 this morning.
Summer with 28,0C
Sub 2.00 till HM or 42:00 after that taking it easy not dropping between 2:06,0

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:00:00.0	29,610m	2:01.5	195	970	68	148
3:00.0	1,479m	2:01.7	194	968	68	123
6:00.0	1,512m	1:59.0	207	1013	70	126
9:00.0	1,515m	1:58.8	209	1018	70	132
12:00.0	1,512m	1:59.0	207	1013	70	136
15:00.0	1,513m	1:58.9	208	1015	70	144
18:00.0	1,512m	1:59.0	207	1013	70	145
21:00.0	1,511m	1:59.1	207	1012	70	148
24:00.0	1,507m	1:59.4	205	1006	70	150
27:00.0	1,503m	1:59.7	204	1001	70	151
30:00.0	1,498m	2:00.1	202	994	69	152
33:00.0	1,493m	2:00.5	200	987	69	154
36:00.0	1,489m	2:00.8	198	981	69	155
39:00.0	1,484m	2:01.2	196	975	69	157
42:00.0	1,500m	2:00.0	203	997	70	160
45:00.0	1,427m	2:06.1	174	900	66	154
48:00.0	1,429m	2:05.9	175	902	66	154
51:00.0	1,428m	2:06.0	175	901	66	154
54:00.0	1,424m	2:06.4	173	896	66	155
57:00.0	1,426m	2:06.2	174	898	66	156
1:00:00.0	1,451m	2:04.0	183	930	68	159

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