Robert M.L. Snapper 6x500m/2:00r row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
138
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 130 |
July 04, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 36 | 138 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 36 | 130 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 36 | 133 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 36 | 137 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | 145 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | 146 |
| r1,084m |
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Workout Graph
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