Robert M.L. Snapper 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
July 06, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 34 | 134 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 118 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | 121 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 124 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | 116 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 128 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 131 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 133 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 134 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 134 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 141 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 144 |
| 24:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 145 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 146 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 148 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 36 | 152 |
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Workout Graph
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