Robert M.L. Snapper 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
437
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
July 11, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 35 | 137 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 117 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 122 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 126 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 129 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 132 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 135 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 136 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 137 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 143 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 144 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 145 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 146 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 147 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 149 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 155 |
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Workout Graph
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