Robert M.L. Snapper 5x500m/2:00r row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
168
Calories
141
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 121 |
July 13, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 36 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | 135 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | 138 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | 140 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | 143 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 37 | 153 |
| r1,605m |
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Workout Graph
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