Robert M.L. Snapper 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
437
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
July 23, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 34 | 133 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | 120 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 118 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 129 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 122 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 133 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 34 | 127 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 136 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 129 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 138 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 135 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 144 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 140 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | 147 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 141 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | 150 |
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Workout Graph
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It is all difficult to fit some trraining in despite having a perfect Gym.
New approach 15 splits alternating target 2:04 and 2:12,0. In a way a nice training and a must to get better.