Robert M.L. Snapper 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
442
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
August 01, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 34 | 132 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | 119 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 118 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | 128 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | 126 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 133 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 129 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 132 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 132 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 132 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 132 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 133 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 134 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 143 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 145 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 150 |
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Workout Graph
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