Robert M.L. Snapper 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 124 |
August 15, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 36 | 139 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 37 | 126 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 37 | 135 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 36 | 140 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 36 | 146 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 37 | 152 |
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Workout Graph
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