Robert M.L. Snapper 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 129 |
August 17, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 189 | 35 | 134 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 37 | 35 | 122 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 37 | 35 | 128 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 38 | 35 | 134 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 38 | 36 | 143 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 39 | 35 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.