Robert M.L. Snapper 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
444
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
August 25, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 34 | 136 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 116 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 125 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 127 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 130 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 132 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 132 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 134 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 140 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 139 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 138 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 143 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 141 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 145 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 148 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 151 |
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Workout Graph
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