Robert M.L. Snapper 1:00:00 BikeErg
29,351
Meters
1:00:00.0
Time
2:02.6
Pace
945
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 4032 |
| Drag Factor | 131 |
August 28, 2021 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,351 | 2:02.6 | 190 | 952 | 67 | 152 |
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 68 | 125 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 70 | 133 |
| 9:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 70 | 144 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 70 | 146 |
| 15:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 69 | 149 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | 152 |
| 21:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 69 | 154 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 69 | 155 |
| 27:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 69 | 159 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 69 | 161 |
| 33:00.0 | 1,446 | 2:04.4 | 181 | 924 | 66 | 155 |
| 36:00.0 | 1,453 | 2:03.8 | 184 | 933 | 67 | 159 |
| 39:00.0 | 1,462 | 2:03.1 | 188 | 945 | 67 | 161 |
| 42:00.0 | 1,416 | 2:07.1 | 170 | 886 | 65 | 157 |
| 45:00.0 | 1,408 | 2:07.8 | 168 | 876 | 64 | 156 |
| 48:00.0 | 1,390 | 2:09.4 | 161 | 854 | 64 | 157 |
| 51:00.0 | 1,405 | 2:08.1 | 166 | 872 | 65 | 158 |
| 54:00.0 | 1,406 | 2:08.0 | 167 | 874 | 64 | 159 |
| 57:00.0 | 1,399 | 2:08.6 | 164 | 865 | 64 | 159 |
| 1:00:00.0 | 1,411 | 2:07.5 | 169 | 880 | 65 | 159 |
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Workout Graph
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Just doing my thing once in a while.
15' and 7.590m.
30' and 15.150m.
20K in 39:59,0
After that not exceeding HR 159