Robert M.L. Snapper 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 127 |
September 01, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 34 | 129 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 118 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 124 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 130 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 133 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 142 |
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Workout Graph
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10´WU on the Rower for attempting a 4´test. Went easier than 15´earlier this week