Robert M.L. Snapper 30:00 BikeErg
14,407m
Meters
30:00.0
Time
2:04.9
Pace
454
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 1.95 |
| Drag Factor | 130 |
September 12, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,407m | 2:04.9 | 179 | 917 | 66 | 135 |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 64 | 120 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 66 | 125 |
| 9:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 128 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 67 | 131 |
| 15:00.0 | 1,443m | 2:04.7 | 180 | 920 | 66 | 137 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 66 | 138 |
| 21:00.0 | 1,436m | 2:05.3 | 178 | 911 | 66 | 140 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 144 |
| 27:00.0 | 1,455m | 2:03.7 | 185 | 936 | 67 | 146 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 67 | 148 |
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Workout Graph
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