Robert M.L. Snapper 30:00 BikeErg
15,327m
Meters
30:00.0
Time
1:57.4
Pace
516
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 2100 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
September 25, 2021 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 69 | 147 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 68 | 131 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 70 | 135 |
| 9:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 143 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 70 | 147 |
| 15:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 70 | 149 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 70 | 150 |
| 21:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 152 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 | 155 |
| 27:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 70 | 157 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 70 | 158 |
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