Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:27.8
Time
1:51.9
Pace
138
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 72 |
| Revolution Count | 540 |
| Power/kg | 2.71 |
| Drag Factor | 137 |
October 02, 2021 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 72 | 157 |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 71 | 139 |
| 0:56.3 | 1,000m | 1:52.6 | 245 | 1143 | 72 | 155 |
| 0:56.5 | 1,500m | 1:53.0 | 243 | 1134 | 72 | 156 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 71 | 158 |
| 0:56.3 | 2,500m | 1:52.6 | 245 | 1143 | 72 | 159 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 73 | 161 |
| 0:55.7 | 3,500m | 1:51.4 | 253 | 1171 | 72 | 163 |
| 0:53.7 | 4,000m | 1:47.4 | 283 | 1272 | 76 | 166 |
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