Robert M.L. Snapper 30:00 BikeErg
15,053m
Meters
30:00.0
Time
1:59.5
Pace
496
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 2.23 |
| Drag Factor | 134 |
November 07, 2021 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 68 | 155 |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 68 | 142 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 69 | 146 |
| 9:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 150 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 155 |
| 15:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 157 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 159 |
| 21:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 68 | 160 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 68 | 161 |
| 27:00.0 | 1,480m | 2:01.6 | 195 | 969 | 67 | 160 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 69 | 164 |
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