Robert M.L. Snapper 30:00 BikeErg
15,322m
Meters
30:00.0
Time
1:57.4
Pace
517
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.35 |
| Drag Factor | 135 |
November 18, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,322m | 1:57.4 | 216 | 1042 | 69 | 153 |
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 68 | 134 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 70 | 144 |
| 9:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 70 | 147 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 70 | 151 |
| 15:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 70 | 155 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 70 | 158 |
| 21:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 69 | 159 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 69 | 160 |
| 27:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 69 | 162 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 70 | 165 |
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