Robert M.L. Snapper 30:00 BikeErg
14,536m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 65 |
| Revolution Count | 1970 |
| Power/kg | 2 |
| Drag Factor | 136 |
December 14, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,536m | 2:03.8 | 184 | 934 | 65 | 138 |
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 67 | 131 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 68 | 136 |
| 9:00.0 | 1,490m | 2:00.8 | 199 | 983 | 68 | 139 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 67 | 142 |
| 15:00.0 | 1,460m | 2:03.2 | 187 | 942 | 66 | 140 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 65 | 138 |
| 21:00.0 | 1,435m | 2:05.4 | 177 | 910 | 65 | 140 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 64 | 139 |
| 27:00.0 | 1,412m | 2:07.4 | 169 | 881 | 64 | 140 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 64 | 142 |
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Workout Graph
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