Robert M.L. Snapper 30:00 BikeErg
14,285m
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 1.9 |
| Drag Factor | 135 |
December 12, 2021 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,285m | 2:06.0 | 175 | 902 | 64 | 138 |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 66 | 130 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 68 | 138 |
| 9:00.0 | 1,472m | 2:02.2 | 191 | 958 | 67 | 140 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 66 | 141 |
| 15:00.0 | 1,437m | 2:05.2 | 178 | 912 | 65 | 141 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 65 | 141 |
| 21:00.0 | 1,404m | 2:08.2 | 166 | 871 | 64 | 140 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 63 | 139 |
| 27:00.0 | 1,373m | 2:11.0 | 155 | 834 | 62 | 139 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 63 | 139 |
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Workout Graph
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