Robert M.L. Snapper 30:00 BikeErg
15,105m
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 2.25 |
| Drag Factor | 138 |
December 11, 2021 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,105m | 1:59.1 | 207 | 1011 | 67 | 144 |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 65 | 124 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 67 | 127 |
| 9:00.0 | 1,500m | 2:00.0 | 203 | 997 | 68 | 131 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 68 | 142 |
| 15:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 68 | 146 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 69 | 149 |
| 21:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 68 | 151 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 68 | 154 |
| 27:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 68 | 157 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 69 | 160 |
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