Robert M.L. Snapper 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 120 |
December 25, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 31 | 146 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 36 | 135 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 35 | 139 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 35 | 138 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 35 | 142 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 35 | 145 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 35 | 148 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | ||
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 34 | 152 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 35 | 157 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 35 | 160 |
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Workout Graph
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