Robert M.L. Snapper 30:00 BikeErg
14,601m
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 2.03 |
| Drag Factor | 140 |
January 18, 2022 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,601m | 2:03.2 | 187 | 942 | 65 | 136 |
| 3:00.0 | 1,470m | 2:02.4 | 191 | 956 | 65 | 125 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 67 | 127 |
| 9:00.0 | 1,478m | 2:01.7 | 194 | 966 | 66 | 133 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 66 | 138 |
| 15:00.0 | 1,481m | 2:01.5 | 195 | 970 | 66 | 138 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 66 | 141 |
| 21:00.0 | 1,465m | 2:02.8 | 189 | 949 | 65 | 140 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 65 | 141 |
| 27:00.0 | 1,420m | 2:06.7 | 172 | 891 | 64 | 141 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 63 | 140 |
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Workout Graph
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