Robert M.L. Snapper 30:00 BikeErg
14,396m
Meters
30:00.0
Time
2:05.0
Pace
452
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.95 |
| Drag Factor | 139 |
January 16, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,396m | 2:05.0 | 179 | 916 | 64 | 133 |
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 63 | 122 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 64 | 126 |
| 9:00.0 | 1,451m | 2:04.0 | 183 | 930 | 65 | 131 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 65 | 131 |
| 15:00.0 | 1,453m | 2:03.8 | 184 | 933 | 65 | 135 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 65 | 137 |
| 21:00.0 | 1,453m | 2:03.8 | 184 | 933 | 65 | 139 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 65 | 140 |
| 27:00.0 | 1,421m | 2:06.6 | 172 | 892 | 64 | 140 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 64 | 138 |
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Workout Graph
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