Robert M.L. Snapper 5000m SkiErg
5,000
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 100 |
December 30, 2021 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 300 | 37 | 152 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 40 | 135 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 38 | 147 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 36 | 145 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 37 | 149 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 36 | 153 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 36 | 155 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 38 | 158 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 38 | 160 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 38 | 160 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 40 | 160 |
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Workout Graph
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