Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
40:08.6
Time
2:00.4
Pace
661
Calories
145
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,000m |
| Overall Time | 50:08.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 67 |
| Revolution Count | 3075 |
| Power/kg | 2.17 |
| Drag Factor | 141 |
January 20, 2022 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.6 | 20,000m | 2:00.4 | 200 | 989 | 67 | 145 |
| 20:03.3 | 10,000m | 2:00.3 | 201 | 991 | 67 | 139 |
| 20:05.2 | 10,000m | 2:00.5 | 200 | 988 | 67 | 151 |
| r3,000m |
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Workout Graph
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