Robert M.L. Snapper 3x10000m/5:00r BikeErg
30,000m
Meters
1:01:07.7
Time
2:02.2
Pace
976
Calories
150
Heart Rate
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,006m |
| Overall Time | 1:16:07.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 66 |
| Revolution Count | 4716 |
| Power/kg | 2.09 |
| Drag Factor | 138 |
January 22, 2022 11:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:07.7 | 30,000m | 2:02.2 | 192 | 959 | 66 | 150 |
| 20:24.7 | 10,000m | 2:02.4 | 191 | 955 | 66 | 140 |
| 20:23.1 | 10,000m | 2:02.3 | 191 | 958 | 66 | 152 |
| 20:19.9 | 10,000m | 2:01.9 | 193 | 963 | 66 | 159 |
| r5,006m |
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Workout Graph
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